Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

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Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia


I'm generally not a great fan of dry gravy's or subzi. But off late i got addicted to the taste of this silver beet as we call it in Australia. In other parts of the world people call it as swizz chard. 

100gms of Silver beet contains 122% of Vitamin A, 9% Iron, Vitamin C 50%, Magnesium 20% . Magnesium can prevent from osteoporosis and help insomnia patients. Since this is rich in vitamin C and A along with Iron, It helps in absorption of iron into blood stream easily.

Take a look at how to make it through my video


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Step by Step Recipe :

Step 1: Add 2 tablespoon oil, mustard seeds, after it splutters, add urad dhal or black gram and fry till golden brown
Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Step 2: Add Chopped onions, 1 green chili and salt as required and fry till onion is cooked.
Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Step 3: Now add in chopped silver beet leaves and cook it with lid closed for 10 to 15 mins in slow sim. Be careful not to burn. Mix in-between
Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Step 4: After the spinach is fully cooked, add in grated coconut, mix well and serve.
Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

                          Related Read : Curry Leaf Powder Rice for Anaemia

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Enjoy !!!

Silver Beet / Swiss Chard Subzi for Hair Loss & Anaemia

                   



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